Knee replacement surgery is a life-changing procedure for people suffering from severe arthritis, knee injuries, or chronic joint pain. While surgery provides relief, proper physiotherapy is essential for regaining full mobility, strength, and function.
A structured rehabilitation program ensures a faster recovery and helps patients return to their normal routine without complications. If you’re looking for the best care, URPhysio helps connect you with the top physiotherapy hospitals in Jaipur for expert post-surgery rehabilitation.
Why Physiotherapy is Essential After Knee Replacement
Restoring Knee Strength and Mobility
Physiotherapy helps strengthen muscles around the knee joint, improving flexibility and movement.
Reducing Pain and Swelling
Techniques like ice therapy, ultrasound, and gentle exercises help manage post-surgery discomfort.
Preventing Stiffness and Blood Clots
Early movement prevents joint stiffness and improves blood circulation to avoid complications.
Regaining Independence in Daily Activities
Physiotherapy teaches patients how to walk, climb stairs, and move safely after surgery.
Recovery Timeline After Knee Replacement
Stage 1: Immediate Post-Surgery (0–2 Weeks)
- Focus on pain management and gentle movements
- Start ankle pumps, knee bends, and assisted walking
- Use of walker or crutches for support
Stage 2: Early Rehabilitation (2–6 Weeks)
- Increase knee bending and straightening exercises
- Begin stationary cycling and resistance band exercises
- Gradual progression to walking without assistance
Stage 3: Strengthening and Mobility (6–12 Weeks)
- Advanced quadriceps and hamstring strengthening
- Balance and coordination training
- Walking longer distances without support
Stage 4: Long-Term Recovery (3–6 Months and Beyond)
- Return to normal daily activities
- Low-impact exercises like swimming and cycling
- Continued muscle strengthening and flexibility exercises
Best Physiotherapy Exercises After Knee Replacement
Range of Motion Exercises
- Knee slides (heel slides)
- Seated knee extensions
Strengthening Exercises
- Leg raises (seated and lying down)
- Mini squats with support
Balance and Stability Drills
- Single-leg stands (with support at first)
- Side leg raises
Walking and Functional Training
- Practicing stair climbing
- Treadmill walking for endurance
Tips for a Smooth Recovery
1. Follow Your Physiotherapy Plan
Skipping physiotherapy can lead to stiffness, pain, and delayed healing.
2. Eat a Healthy, Protein-Rich Diet
Proper nutrition aids tissue healing and muscle recovery.
3. Use Walking Aids as Needed
Don’t rush to walk without support—let your knee heal properly.
4. Avoid High-Impact Activities
Stay away from jumping, running, or heavy lifting in the first 6 months.
Finding the Best Physiotherapy Hospital in Jaipur for Knee Replacement Recovery
Why Choose a Professional Physiotherapy Hospital?
- Expert physiotherapists for personalized care
- Advanced rehabilitation equipment
- Safe and monitored recovery programs
Get the Best Care with URPhysio
Looking for a trusted physiotherapy hospital in Jaipur for post-knee replacement rehab? URPhysio connects you with top-rated hospitals and physiotherapists specializing in knee rehabilitation.
📲 Download the URPhysio App today and start your recovery with the best experts!
Conclusion
Physiotherapy is the key to a successful knee replacement recovery. A structured rehab plan helps restore mobility, strength, and independence while reducing the risk of complications.
Need expert physiotherapy care? URPhysio helps you find Jaipur’s best physiotherapy hospitals for post-surgery rehabilitation. Start your recovery today!
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